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Keto Made Simple
Welcome!
Course Details, Outline & Important Links
Module 1: Keto Overview & Getting Started
Melanie's Story (17:05)
Melanie's Transformation (10:39)
Keto/Low Carb Lifestyle Overview (6:31)
Macro Calculations and CarbManager App Tutorial (14:25)
Hydration & Electrolytes (5:14)
Candida (4:43)
Week 1 Challenge! (0:37)
Module 2: Goals, Exercise & Food
SMART Goals (10:59)
Ultimate Must Have Keto Food List (22:45)
What Can I Eat - Getting Creative (5:49)
Keto Pork Fried "Rice" Cooking Demonstration & Recipe (17:06)
Fat Burning Exercise Heart Rate Ranges (12:25)
Card Games Workouts & Exercise Demonstrations (8:38)
Ketogains (8:11)
Week 2 Challenge! (0:40)
Module 3: Rewards, Progress & Helpful Tips
Rewards (4:41)
Measuring Progress (10:59)
Girth Measurements (1:38)
Constipation (5:19)
Sugar Alcohol (5:05)
Eating Out (9:23)
Common Keto Mistakes (39:47)
Week 3 Challenge! (0:16)
Module 4: Advanced Strategies & Maintenance
Cheat Meals/Days (10:51)
Setbacks (16:26)
Whoosh Effect (4:34)
Intermittent Fasting (IF) (6:37)
Fasting & OMAD (One Meal a Day) (9:53)
Zero Carb & Carnivore Strategies (9:49)
Maintenance (7:13)
Hiring a Coach (5:52)
Week 4 Challenge (2:05)
Special Offer, Survey & Testimonial Link
Special One on One Coaching Offer (2:07)
Course Survey & Testimonial Link (1:22)
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Week 2 Challenge!
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