Do you have unwanted fat and inches on your body you’d like to get rid of once and for all?
Would you like to lose fat and inches without killing yourself at the gym or starving yourself?
Would you like to lose fat and inches quickly and easily without pills, powders, or shakes – just using real food?
Do you have a desire to be genuinely happy with your body and who you are?
Do you suffer from low energy levels, lack of focus or inflammation?
Would you like to avoid constant hunger?
What would life look like if you were happy, vibrant, confident, and positive?
Let’s face it; those extra pounds of fat aren’t serving you in any capacity. You’ve spent far too long trying too many different diet and exercise strategies that just ultimately left you where you originally started or worse. The negativity flows in, your emotional health dwindles, your confidence takes a nose dive, and you’re right back to square one – or 3 steps backward from square one.
You’ve seen the posts on social media about the massive weight loss transformations other people have been able to achieve with Keto. You’re inspired, but you have no clue where to start. There’s so much conflicting information online, in cookbooks, etc. that you’re overwhelmed. Maybe you’ve started Keto before and didn’t get the results you wanted as fast as you wanted them. Maybe you even gained weight doing Keto in the past!
The long and the short of the situation is that you’re at a place in your life where you’re no longer willing to keep living this way. You’re unhappy, unhealthy, and in need of a lifestyle that gets you the results you’re looking for. Keto has been my saving grace to achieving the emotional fitness and overall happiness I was really looking for even though I started out with a primary goal of fat loss and a rock hard body.
For more information on my weight loss journey visit www.CenterforLCL.com
Keto is an ideal strategy to cut body fat and inches quickly and safely. Keto Made Simple will give you the knowledge and action steps necessary to start burning fat right away and keep it off. A Mind Body Spirit approach to wellness is what you’ll experience in this course. We will start to do the “innercise” necessary to make lasting changes in your physical appearance and happiness. You’ll acquire the tools you need to get in the right mindset, keep your momentum strong, and follow through until you’ve reached your goals.
Enrolling in this Keto Made Simple course is your ticket to learning the fundamental principles of Keto and how to apply them specifically to you, your life, your abilities, your needs, and your goals.
Key benefits of enrolling in this 4 week Keto Made Simple course include:
- Four 1 hour Zoom sessions with Melanie as your Coach to answer questions, provide feedback, and reinforce the lessons of the week.
- The opportunity to participate in weekly challenges to win awesome prizes
- Fundamental knowledge of how Keto works
- How to quickly get into ketosis
- Digging deep and finding your motivation
- What to eat and what to avoid
- What exercises and heart rate ranges are most effective for fat loss should you choose to actually exercise because it’s not required!
- Developing specific goals that are personal and relevant to you
- Macros (Calories, Carbohydrates, Fat, and Protein) specifically for you
- Accountability, a safe environment to learn, and motivation
- Options for eating out at restaurants
- Alcohol options
- Development of a rewards system that isn’t centered around food
- Proper hydration and electrolytes
- Recipe sources and meal planning guidance
- How stress affects your fat loss goals and what to do about it
- Measuring progress
- Keto hacks for delicious low carb goodies
- How to bust through setbacks, plateaus, and stalls
- Full details on intermittent fasting, One Meal a Day (OMAD), and prolonged fasting
- Leveling up to advanced Keto strategies - Carnivore
- How to successfully survive in maintenance mode once you’re done losing the fat
Melanie Pederson is a Low Carb Living Coach, Certified Personal Trainer, and Low Carb Culinary Artist. She is passionate about transforming lives in mind, body, and spirit. She helps people break free of negative mindsets, identifying limiting beliefs and barriers to success, and ultimately achieving the life they’re dreaming of and deserve. Melanie believes that with the right support, motivation, momentum, knowledge, and action there’s no limit to what a person can achieve. She believes that there’s “innercise” to be done before nutrition and exercise can harness their full power and potential.
Melanie hit her heaviest at 253 pounds in September of 2008 right after the birth of her second daughter. With the pressure and fear of judgment of returning to college to finish her Bachelor’s Degree in Kinesiology she got serious and got down to 185 pounds by her graduation in May of 2014. After graduation the motivation was gone. After many more years of yo-yo nutritional strategies, exercise regimens, lack of self-care, and lack of self-love she started Keto/Low Carb Living in October of 2017 when she hated herself back up to 232 pounds. Melanie decided that enough was enough and that she was going to love herself to do something different. She has since lost over 100 pounds and counting. She is nearly at the body composition she wants to be at and is concentrating on fat loss and lean mass gain at the present time.
Melanie possesses the following degrees and certifications:
Certified Behavior Change Specialist – American Council on Exercise - 2018
Certified Mind Body Spirit Practitioner – Sunlight Alliance - 2015
Certified Health Coach – Institute for Integrative Nutrition - 2013
Certified Personal Trainer – American Council on Exercise – 2010
Low Carb Living Coaching Clients
“I have lost 40 pounds working with Melanie as my Coach. Her coaching was over and above what I was expecting.” Debra S
“I would like to take a minute to give a huge shout out to Melanie Pederson. I’ve only known her a few months, but she has CHANGED my life. Not only is she a huge inspiration as she just hit her 100 pound weight loss with Keto, but she is also an amazing Keto Coach. Most of you know, I started Keto January 1st and after almost four weeks of not losing a single pound, she was there with my every day – anytime! Reading books, Googling, reading my doctor’s blood test results and motivating me to not give up. You see, I am a very strong woman, but there are just times when I wanted to give up. Without you, Melanie, I don’t think I would have FINALLY seen the scale drop, kept pushing myself or been able to handle the emotional roller coaster of frustration. I was needing to be strong and support my daughter as she is on this journey with me. I couldn’t have been there for her if you weren’t here for me! Thank you for believing in me when I didn’t. It may only be 4 pounds in 5 weeks, BUT it’s progress and I’m grateful to have you as my Coach, Friend, and Supporter. If you are serious about Keto, HIRE HER!
P.S. The weight is falling off now because she was able to identify a key hormonal issue! It wasn’t the food, macros or her coaching that was the problem – it was my body being an a**hole!”
Personal Training Clients
After a tough AMRAP (As Many Rounds As Possible) Workout - “This workout kicked my butt. I went though it 4 times and I didn’t want to get up after the last set. Thank you, Melanie Pederson, for being tough, a pain in my ass, and the biggest inspiration and person could ask for.
I started working out to prove people wrong that said I wouldn’t do or stick with it and once I let that anger go and started doing it for myself, I’m amazed at what I can do. Yes, it’s been a struggle and there are days when all I want to do is eat bread but I got this!!” Kristie S
StartSMART Goals (10:59)
StartUltimate Must Have Keto Food List (22:45)
StartWhat Can I Eat - Getting Creative (5:49)
StartKeto Pork Fried "Rice" Cooking Demonstration & Recipe (17:06)
StartFat Burning Exercise Heart Rate Ranges (12:25)
StartCard Games Workouts & Exercise Demonstrations (8:38)
StartWeek 2 Challenge! (0:40)